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KINH GIRIMĀNANDA
Girimānandasutta · AN 10.60 · Aṅguttara Nikāya
Pāli gốc + English của Bhikkhu Sujato (CC0)
CHƯA PHẢI BẢN DỊCH TIẾNG VIỆT.
Ấn bản nội bộ này lưu toàn văn nguồn mở để đối chiếu, đọc và nghe trong Thư viện Phật pháp Diệu An.
Lưu ý sức khỏe: Chi tiết Tôn giả Girimānanda hồi phục sau khi nghe mười phép quán/tưởng được giữ đúng
theo kinh. Tài liệu này không phải hướng dẫn chẩn đoán hay điều trị và không bảo đảm kết quả chữa
bệnh.
Nguồn Pāli: SuttaCentral Bilara Data, Mahāsaṅgīti edition. Bản Anh: Bhikkhu Sujato, Numbered Discourses. Giấy
phép: CC0.
Thư viện Phật pháp Diệu An · AN 10.60 · Trang 1
PĀLI GỐC - GIRIMĀNANDASUTTA
Aṅguttara Nikāya 10.60
6. Sacittavagga
Girimānandasutta
Ekaṁ samayaṁ bhagavā sāvatthiyaṁ viharati jetavane anāthapiṇḍikassa ārāme.
Tena kho pana samayena āyasmā girimānando ābādhiko hoti dukkhito bāḷhagilāno.
Atha kho āyasmā ānando yena bhagavā tenupasaṅkami; upasaṅkamitvā bhagavantaṁ abhivādetvā
ekamantaṁ nisīdi. Ekamantaṁ nisinno kho āyasmā ānando bhagavantaṁ etadavoca:
“Āyasmā, bhante, girimānando ābādhiko hoti dukkhito bāḷhagilāno.
Sādhu, bhante, bhagavā yenāyasmā girimānando tenupasaṅkamatu anukampaṁ upādāyā”ti.
“Sace kho tvaṁ, ānanda, girimānandassa bhikkhuno dasa saññā bhāseyyāsi, ṭhānaṁ kho panetaṁ
vijjati yaṁ girimānandassa bhikkhuno dasa saññā sutvā so ābādho ṭhānaso paṭippassambheyya.
Katamā dasa?
Aniccasaññā, anattasaññā, asubhasaññā, ādīnavasaññā, pahānasaññā, virāgasaññā, nirodhasaññā,
sabbaloke anabhiratasaññā, sabbasaṅkhāresu anicchāsaññā, ānāpānassati.
Katamā cānanda, aniccasaññā?
Idhānanda, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā iti paṭisañcikkhati:
‘rūpaṁ aniccaṁ, vedanā aniccā, saññā aniccā, saṅkhārā aniccā, viññāṇaṁ aniccan’ti.
Iti imesu pañcasu upādānakkhandhesu aniccānupassī viharati.
Ayaṁ vuccatānanda, aniccasaññā.
Katamā cānanda, anattasaññā?
Idhānanda, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā iti paṭisañcikkhati:
‘cakkhu anattā, rūpā anattā, sotaṁ anattā, saddā anattā, ghānaṁ anattā, gandhā anattā, jivhā anattā,
rasā anattā, kāyā anattā, phoṭṭhabbā anattā, mano anattā, dhammā anattā’ti.
Iti imesu chasu ajjhattikabāhiresu āyatanesu anattānupassī viharati.
Ayaṁ vuccatānanda, anattasaññā.
Katamā cānanda, asubhasaññā?
Idhānanda, bhikkhu imameva kāyaṁ uddhaṁ pādatalā adho kesamatthakā tacapariyantaṁ pūraṁ
nānāppakārassa asucino paccavekkhati:
‘atthi imasmiṁ kāye kesā lomā nakhā dantā taco, maṁsaṁ nhāru aṭṭhi aṭṭhimiñjaṁ vakkaṁ, hadayaṁ
yakanaṁ kilomakaṁ pihakaṁ papphāsaṁ, antaṁ antaguṇaṁ udariyaṁ karīsaṁ, pittaṁ semhaṁ
pubbo lohitaṁ sedo medo, assu vasā kheḷo siṅghāṇikā lasikā muttan’ti.
Iti imasmiṁ kāye asubhānupassī viharati.
Ayaṁ vuccatānanda, asubhasaññā.
Katamā cānanda, ādīnavasaññā?
Idhānanda, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā iti paṭisañcikkhati:
‘bahudukkho kho ayaṁ kāyo bahuādīnavo. Iti imasmiṁ kāye vividhā ābādhā uppajjanti, seyyathidaṁ—
cakkhurogo sotarogo ghānarogo jivhārogo kāyarogo sīsarogo kaṇṇarogo mukharogo dantarogo
oṭṭharogo kāso sāso pināso ḍāho jaro kucchirogo mucchā pakkhandikā sūlā visūcikā kuṭṭhaṁ gaṇḍo
kilāso soso apamāro daddu kaṇḍu kacchu nakhasā vitacchikā lohitaṁ pittaṁ madhumeho aṁsā piḷakā
bhagandalā pittasamuṭṭhānā ābādhā semhasamuṭṭhānā ābādhā vātasamuṭṭhānā ābādhā sannipātikā
ābādhā utupariṇāmajā ābādhā visamaparihārajā ābādhā opakkamikā ābādhā kammavipākajā ābādhā
sītaṁ uṇhaṁ jighacchā pipāsā uccāro passāvo’ti.
Thư viện Phật pháp Diệu An · AN 10.60 · Trang 2
Iti imasmiṁ kāye ādīnavānupassī viharati.
Ayaṁ vuccatānanda, ādīnavasaññā.
Katamā cānanda, pahānasaññā?
Idhānanda, bhikkhu uppannaṁ kāmavitakkaṁ nādhivāseti, pajahati, vinodeti, byantīkaroti,
anabhāvaṁ gameti. Uppannaṁ byāpādavitakkaṁ nādhivāseti, pajahati, vinodeti, byantīkaroti,
anabhāvaṁ gameti. Uppannaṁ vihiṁsāvitakkaṁ nādhivāseti, pajahati, vinodeti, byantīkaroti,
anabhāvaṁ gameti. Uppannuppanne pāpake akusale dhamme nādhivāseti, pajahati, vinodeti,
byantīkaroti, anabhāvaṁ gameti.
Ayaṁ vuccatānanda, pahānasaññā.
Katamā cānanda, virāgasaññā?
Idhānanda, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā iti paṭisañcikkhati:
‘etaṁ santaṁ etaṁ paṇītaṁ yadidaṁ sabbasaṅkhārasamatho sabbūpadhippaṭinissaggo taṇhākkhayo
virāgo nibbānan’ti.
Ayaṁ vuccatānanda, virāgasaññā.
Katamā cānanda, nirodhasaññā?
Idhānanda, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā iti paṭisañcikkhati:
‘etaṁ santaṁ etaṁ paṇītaṁ yadidaṁ sabbasaṅkhārasamatho sabbūpadhippaṭinissaggo taṇhākkhayo
nirodho nibbānan’ti.
Ayaṁ vuccatānanda, nirodhasaññā.
Katamā cānanda, sabbaloke anabhiratasaññā?
Idhānanda, bhikkhu ye loke upādānā cetaso adhiṭṭhānābhinivesānusayā, te pajahanto viharati
anupādiyanto.
Ayaṁ vuccatānanda, sabbaloke anabhiratasaññā.
Katamā cānanda, sabbasaṅkhāresu anicchāsaññā?
Idhānanda, bhikkhu sabbasaṅkhāresu aṭṭīyati harāyati jigucchati.
Ayaṁ vuccatānanda, sabbasaṅkhāresu anicchāsaññā.
Katamā cānanda, ānāpānassati?
Idhānanda, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṁ ābhujitvā
ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā.
So satova assasati satova passasati.
Dīghaṁ vā assasanto ‘dīghaṁ assasāmī’ti pajānāti. Dīghaṁ vā passasanto ‘dīghaṁ passasāmī’ti
pajānāti.
Rassaṁ vā assasanto ‘rassaṁ assasāmī’ti pajānāti. Rassaṁ vā passasanto ‘rassaṁ passasāmī’ti
pajānāti.
‘Sabbakāyapaṭisaṁvedī assasissāmī’ti sikkhati. ‘Sabbakāyapaṭisaṁvedī passasissāmī’ti sikkhati.
‘Passambhayaṁ kāyasaṅkhāraṁ assasissāmī’ti sikkhati. ‘Passambhayaṁ kāyasaṅkhāraṁ
passasissāmī’ti sikkhati.
‘Pītipaṭisaṁvedī assasissāmī’ti sikkhati. ‘Pītipaṭisaṁvedī passasissāmī’ti sikkhati.
‘Sukhapaṭisaṁvedī assasissāmī’ti sikkhati. ‘Sukhapaṭisaṁvedī passasissāmī’ti sikkhati.
‘Cittasaṅkhārapaṭisaṁvedī assasissāmī’ti sikkhati. ‘Cittasaṅkhārapaṭisaṁvedī passasissāmī’ti sikkhati.
‘Passambhayaṁ cittasaṅkhāraṁ assasissāmī’ti sikkhati. ‘Passambhayaṁ cittasaṅkhāraṁ
passasissāmī’ti sikkhati.
‘Cittapaṭisaṁvedī assasissāmī’ti sikkhati. ‘Cittapaṭisaṁvedī passasissāmī’ti sikkhati.
Abhippamodayaṁ cittaṁ …pe…
Thư viện Phật pháp Diệu An · AN 10.60 · Trang 3
samādahaṁ cittaṁ …pe…
vimocayaṁ cittaṁ …pe…
aniccānupassī …pe…
virāgānupassī …pe…
nirodhānupassī …pe…
‘paṭinissaggānupassī assasissāmī’ti sikkhati. ‘Paṭinissaggānupassī passasissāmī’ti sikkhati.
Ayaṁ vuccatānanda, ānāpānassati.
Sace kho tvaṁ, ānanda, girimānandassa bhikkhuno imā dasa saññā bhāseyyāsi, ṭhānaṁ kho panetaṁ
vijjati yaṁ girimānandassa bhikkhuno imā dasa saññā sutvā so ābādho ṭhānaso
paṭippassambheyyā”ti.
Atha kho āyasmā ānando bhagavato santike imā dasa saññā uggahetvā yenāyasmā girimānando
tenupasaṅkami; upasaṅkamitvā āyasmato girimānandassa imā dasa saññā abhāsi.
Atha kho āyasmato girimānandassa dasa saññā sutvā so ābādho ṭhānaso paṭippassambhi.
Vuṭṭhahi cāyasmā girimānando tamhā ābādhā. Tathā pahīno ca panāyasmato girimānandassa so
ābādho ahosīti.
Dasamaṁ.
Sacittavaggo paṭhamo.
Thư viện Phật pháp Diệu An · AN 10.60 · Trang 4
ENGLISH - BHIKKHU SUJATO
Numbered Discourses 10.60
6. Your Own Mind
With Girimānanda
At one time the Buddha was staying near Sāvatthī in Jeta’s Grove, Anāthapiṇḍika’s monastery.
Now at that time Venerable Girimānanda was sick, suffering, gravely ill.
Then Venerable Ānanda went up to the Buddha, bowed, sat down to one side, and said to him:
“Sir, Venerable Girimānanda is sick, suffering, gravely ill.
Sir, please go to Venerable Girimānanda out of sympathy.”
“Ānanda, if you were to recite to the mendicant Girimānanda these ten perceptions, it’s possible that
after hearing them his illness will die down on the spot.
What ten?
The perceptions of impermanence, not-self, ugliness, drawbacks, giving up, fading away, cessation,
dissatisfaction with the whole world, impermanence of all conditions, and mindfulness of breathing.
And what is the perception of impermanence?
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut, and
reflects like this:
‘Form, feeling, perception, choices, and consciousness are impermanent.’
And so they meditate observing impermanence in the five grasping aggregates.
This is called the perception of impermanence.
And what is the perception of not-self?
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut, and
reflects like this:
‘The eye and sights, ear and sounds, nose and smells, tongue and tastes, body and touches, and mind
and ideas are not-self.’
And so they meditate observing not-self in the six interior and exterior sense fields.
This is called the perception of not-self.
And what is the perception of ugliness?
It’s when a mendicant examines their own body up from the soles of the feet and down from the tips of
the hairs, wrapped in skin and full of many kinds of filth.
‘In this body there is head hair, body hair, nails, teeth, skin, flesh, sinews, bones, bone marrow,
kidneys, heart, liver, diaphragm, spleen, lungs, intestines, mesentery, undigested food, feces, bile,
phlegm, pus, blood, sweat, fat, tears, grease, saliva, snot, synovial fluid, urine.’
And so they meditate observing ugliness in this body.
This is called the perception of ugliness.
And what is the perception of drawbacks?
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut, and
reflects like this:
‘This body has much suffering and many drawbacks. For this body is beset with many kinds of
affliction, such as the following.
Diseases of the eye, inner ear, nose, tongue, body, head, outer ear, mouth, teeth, and lips.
Cough, asthma, catarrh, inflammation, fever, stomach ache, fainting, dysentery, gastric pain, cholera,
leprosy, boils, eczema, tuberculosis, epilepsy, herpes, itch, scabs, smallpox, scabies, hemorrhage,
Thư viện Phật pháp Diệu An · AN 10.60 · Trang 5
diabetes, piles, pimples, and ulcers. Afflictions stemming from disorders of bile, phlegm, wind, or their
conjunction. Afflictions caused by change in weather, by not taking care of yourself, by overexertion,
or as the result of past deeds.
Cold, heat, hunger, thirst, defecation, and urination.’
And so they meditate observing drawbacks in this body.
This is called the perception of drawbacks.
And what is the perception of giving up?
It’s when a mendicant doesn’t tolerate a sensual, malicious, or cruel thought that has arisen, and they
don’t tolerate any bad, unskillful qualities that have arisen, but give them up, get rid of them, eliminate
them, and obliterate them.
This is called the perception of giving up.
And what is the perception of fading away?
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut, and
reflects like this:
‘This is peaceful; this is sublime—that is, the stilling of all activities, the letting go of all attachments,
the ending of craving, fading away, extinguishment.’
This is called the perception of fading away.
And what is the perception of cessation?
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut, and
reflects like this:
‘This is peaceful; this is sublime—that is, the stilling of all activities, the letting go of all attachments,
the ending of craving, cessation, extinguishment.’
This is called the perception of cessation.
And what is the perception of dissatisfaction with the whole world?
It’s when a mendicant lives giving up and not grasping on to the attraction and grasping to the world,
the mental fixation, insistence, and underlying tendencies.
This is called the perception of dissatisfaction with the whole world.
And what is the perception of the impermanence of all conditions?
It’s when a mendicant is horrified, repelled, and disgusted with all conditions.
This is called the perception of the impermanence of all conditions.
And what is mindfulness of breathing?
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut, sits down
cross-legged, sets their body straight, and brings mindfulness to the present.
Just mindful, they breathe in. Mindful, they breathe out.
Breathing in heavily they know: ‘I’m breathing in heavily.’ Breathing out heavily they know: ‘I’m
breathing out heavily.’
When breathing in lightly they know: ‘I’m breathing in lightly.’ Breathing out lightly they know: ‘I’m
breathing out lightly.’
They practice like this: ‘I’ll breathe in experiencing the whole body.’ They practice like this: ‘I’ll breathe
out experiencing the whole body.’
They practice like this: ‘I’ll breathe in stilling the physical process.’ They practice like this: ‘I’ll breathe
out stilling the physical process.’
They practice like this: ‘I’ll breathe in experiencing rapture.’ They practice like this: ‘I’ll breathe out
experiencing rapture.’
They practice like this: ‘I’ll breathe in experiencing bliss.’ They practice like this: ‘I’ll breathe out
Thư viện Phật pháp Diệu An · AN 10.60 · Trang 6
experiencing bliss.’
They practice like this: ‘I’ll breathe in experiencing the mental process.’ They practice like this: ‘I’ll
breathe out experiencing the mental process.’
They practice like this: ‘I’ll breathe in stilling the mental process.’ They practice like this: ‘I’ll breathe
out stilling the mental process.’
They practice like this: ‘I’ll breathe in experiencing the mind.’ They practice like this: ‘I’ll breathe out
experiencing the mind.’
They practice like this: ‘I’ll breathe in gladdening the mind.’ They practice like this: ‘I’ll breathe out
gladdening the mind.’
They practice like this: ‘I’ll breathe in immersing the mind in samādhi.’ They practice like this: ‘I’ll
breathe out immersing the mind in samādhi.’
They practice like this: ‘I’ll breathe in freeing the mind.’ They practice like this: ‘I’ll breathe out freeing
the mind.’
They practice like this: ‘I’ll breathe in observing impermanence.’ They practice like this: ‘I’ll breathe
out observing impermanence.’
They practice like this: ‘I’ll breathe in observing fading away.’ They practice like this: ‘I’ll breathe out
observing fading away.’
They practice like this: ‘I’ll breathe in observing cessation.’ They practice like this: ‘I’ll breathe out
observing cessation.’
They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out
observing letting go.’
This is called mindfulness of breathing.
If you were to recite to the mendicant Girimānanda these ten perceptions, it’s possible that after
hearing them his illness will die down on the spot.”
Then Ānanda, having learned these ten perceptions from the Buddha himself, went to Girimānanda
and recited them.
Then after Girimānanda heard these ten perceptions his illness died down on the spot.
And that’s how he recovered from that illness.
NGUỒN VÀ GIẤY PHÉP
Pāli: AN 10.60 - Girimānandasutta; SuttaCentral Bilara Data, published branch, Mahāsaṅgīti edition.
English: Bhikkhu Sujato, Numbered Discourses (Aṅguttara Nikāya), SuttaCentral.
License: Creative Commons Zero (CC0), publication record scpub5.
Văn bản: Các dấu “…pe…” trong nguyên bản Pāli là dấu lược có sẵn trong nguồn; không được tự điền
trong ấn bản này.
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